Healthy Pizza



healthy pizza
Anyone have a good recipe to make a HEALTHY pizza?

I love pizza, and I was just wondering how to make a healthy pizza. I know you can make veggie pizzas, but honestly I am not a huge fan of most vegetables. I ESP. do not like onions, peppers, and tomatoes. However i do like carrots, broccoli, and cucumbers. I LOVE cheese too, what kind of healthy cheese could I use. And lastly, how to make the dough. ANY suggestions on any kind of healthy pizza would be helpful! Thanks:)

Vegetarian Pizza
1 16-ounce loaf frozen whole wheat bread dough, thawed
1 small zucchini, chopped (about 1 cup)
1 small yellow summer squash, chopped (about 1 cup)
1/4 teaspoon crushed red pepper
2 cloves garlic, minced 1 tablespoon olive oil or cooking oil
2 cups shredded mozzarella cheese (8 ounces)
2 medium red and/or yellow tomatoes, thinly sliced
2 tablespoons grated Parmesan or Romano cheese
Directions
1 On a lightly floured surface, roll bread dough into a 14-inch circle. Transfer to a greased 13-inch pizza pan. Build up edges slightly. Prick dough generously with a fork. Bake in a 375 degree F oven for 20 to 25 minutes or until light brown.
2 Meanwhile, in a large skillet cook zucchini, summer squash, crushed red pepper, and garlic in hot oil about 5 minutes or until vegetables are almost tender. Drain.
3 Sprinkle 1 cup of the mozzarella cheese over hot crust. Arrange tomato slices in a circular pattern atop cheese. Top with zucchini mixture. Sprinkle with remaining mozzarella cheese and Parmesan or Romano cheese. Bake about 12 minutes more or until cheese melts and pizza is heated through.
Makes 6 servings.
With this recipe you can make a topping with what iver you have.

Basic Pizza Dough
3 cups all-purpose flour, divided
1 package active dry yeast
1/2 teaspoon salt
1 cup warm water
2 tablespoons canola oil or olive oil
In a large bowl, mix 1-3/4 cups flour with yeast and salt; add warm water and oil. Beat with a whisk for 3 minutes. Using a wooden spoon, stir in another 1-1/4 cups flour, or enough so mixture holds together. Place dough on a lightly floured surface. Knead in 1/4 to 1/2 cup more flour- stop once it’s lump-free. Wrap half the dough in plastic and freeze for later use; cover remainder and let it rest for about 10 minutes.
Heat oven to 425 degrees F. On a lightly floured surface, divide dough into 4 portions and roll each into a 6-inch circle. Transfer to a greased baking sheet. Build up edges slightly; prick bottom of crusts. Bake about 8 minutes. Spread sauce and toppings onto crust and bake for another 8 minutes.

Food Courting – How to Make a Healthy Pizza


Demarle Silpat Non-Stick Baking Mat


Demarle Silpat Non-Stick Baking Mat



A must-have for every pastry chef, this thick but flexible silicone baking sheet acts as a non-stick work surface, needing no grease Freeze or bake with it: withstands temperature from -40 to over 480F Great for all your chocolate & sugar work Can be reused thousands of times SilpatCare Instructions Handling Work with Silpat ona flat surface with the smooth side facing up (Silpat logo up). Check t…


RSVP World Class Pizza Cutter


RSVP World Class Pizza Cutter


$8.95


Forget futzing around with a roller or a serrated knife! With this bad boy you’ll slice across an entire pizza with just a little rocking motion. Make four cuts and you’ve got your eight slices in seconds. No more cheese gumming up the wheel, no more toppings being pulled off the pizza! You can also use this to chop herbs, dice potatoes, slice fruit, mince onions and more….

Vegetarische Pizza - Diät Pizza-freigestellt - 24W x 18H - Peel and Stick Wall Decal by Wallmonkeys


Vegetarische Pizza – Diät Pizza-freigestellt – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys


$33.99


WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…


Tags: , , , ,

Leave a Comment

Subscribe to our Newsletter